work undone, mind unclear and skin bad. now i just wish i can work fast, think smart and rebuild my system. it has never been really strong, but it doesn't have to be so weak either.
so here is my plan towards a healthy life:
1. more water/ green tea
2. more sleep
3. less stress
4. honey mask every night
5. more fruit & green, less dairy products and meat
6. less processed food
and after i am well i will start exercising.
and now, time to sleep!
2014年5月28日 星期三
2014年5月2日 星期五
the matter of understanding
you can never truly understand a person without understanding his/her past. by understanding what a person has gone through to become who and how he/she is now, you become understanding about many things regarding this person.
instead of saying I am born this way, I have taken a closer look at myself and realised how my experience has shaped me, despite the fact that I have been making constant efforts to fight the influence of many negative experiences in the past.
I guess the same happens to people around me. people are how they are because of a series of reasons I haven't experienced, sometimes it is easier to accept their behaviour instead of asking why and hoping for changes.
sometimes it is easier to focus on myself, be shortsighted and self-centered.
instead of saying I am born this way, I have taken a closer look at myself and realised how my experience has shaped me, despite the fact that I have been making constant efforts to fight the influence of many negative experiences in the past.
I guess the same happens to people around me. people are how they are because of a series of reasons I haven't experienced, sometimes it is easier to accept their behaviour instead of asking why and hoping for changes.
sometimes it is easier to focus on myself, be shortsighted and self-centered.
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